Sausage (vegan) And Egg English Muffin Sandwich

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I have a love and hate relationship with #breakfastsausagepatty.

I love that smoky taste when combined with egg!  Taking a moment of silence in honor of that taste!

However, I hate the way it makes my stomach feel for hours after I’ve eaten it….yes hours!!  Wether it’s the added fillers (eek!) in the ingredients, or the fatty in the patty (:D), all I remember is that I pay for it in a painful way.  I regret eating a sausage patty almost every time!

So I’ve tried several vegetarian options, and as of right now, #Hilary’s is my most recommended.  It has an impressive ingredient list, along with similar smoky/ spicy sausage patty taste, and in the end, it doesn’t make me regret eating it!!  I am not saying it tastes like sausage patties, but it’s a close alternative.

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I make it on #ezekielenglishmuffin using one egg and one patty. I make it as I get ready for work. So can you!  Viva breakfast ❤

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Total prep and cook time: 8 minutes

  1. Spray your pan and warm up one patty on medium heat. Each side takes about a minute (if not frozen).
  2. Toast your English Muffin to your liking .
  3. Fry one egg to your liking. I like mine medium so that it runs over the patty.
  4. Assemble and gobble it up!
  5. Bon appétit!

 

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